Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a per... More »

Eating healthy foods is very important for a person’s overall health. Foods that are rich with nutrients and low in calories provide the body with energy to keep all of the body’s vital organs healthy. Every type of food... More » Health Nutrition & Diets Nutritional Amounts & Limits

As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off ... More » Health Nutrition & Diets Diet Plans

Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, accordin... More » Health Nutrition & Diets Nutritional Content

Breakfast is an important meal because it breaks the overnight fasting period, restores the body's glucose supply and provides essential nutrients needed by the body to maintain high energy levels throughout the day, acc... More » Health Nutrition & Diets Nutritional Content

Respiration is important because it produces energy that is essential for the normal functioning of the body. Respiration provides cells with oxygen and expels toxic carbon dioxide. The BBC notes that cells need energy f... More »

Healthy eating provides balanced amounts of nutrients needed by the body to function properly and maintain optimal energy levels, explains WebMD. It contributes to lower stress levels and prevents or manages different he... More » Health Nutrition & Diets