According to Everyday Health, food is important because it provides people with nutrients for energy and good health. The right foods also boost happiness, increase mental functioning, help maintain the appropriate body ... More »

According to Whale Facts, whales are important because they are an essential part of the ocean ecosystem. For instance, they keep the flow of food regulated and the food chain intact. In turn, certain species of marine w... More »

Light is the triggering force behind many chemical, biological and physiological changes in life forms on Earth. It provides much needed energy, and it also forms the foundation that aids in visibility. More »

Reading food labels helps you understand what types of nutrients are in your food. Many packaged foods have food labels on the outside of their packaging. More » Food Food Facts

Non-nutrients, also known as non-essential nutrients, are elements that are either made by the body or absorbed from food and, though not strictly required by the body to function, may be required to maintain good health... More »

A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by usin... More » Food Food Facts

Quinoa is a food that begins with the letter Q. Quinoa is correctly classified as a seed and is gluten-free, making it easy to digest for many people. More »