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The combination of fat, sugar, and lots of sodium (salt) can make fast food tastier to some people. But diets high in sodium can lead to water retention, which is why you may feel puffy, bloated ...


3 Reasons why fast food is bad for you Eating too much fast food is considered to be a leading cause of obesity , hypertension, and heart disease. Fast food restaurants are popular because they serve tasty convenient foods for a reasonable price.


And when fast food frequently replaces nutritious whole foods in your diet, it can lead to all sorts of bad health outcomes. Derailing your weight loss goals is just one. Here are 20 things you can expect a fast-food diet to do to your body in a relatively short amount of time.


If you eat fast food regularly, the effects on your health can be disastrous. Studies have shown that people who eat fast food more than twice a week drastically increase their chances of developing diabetes, cardiovascular disease, and a host of ...


Most "junk food" falls into the categories of either "snack food" or "fast food." And then there are things like breakfast cereals. They seem innocent enough, but some of them could definitely be ...


The fast food culture has reached global proportions and many restaurant chains are found worldwide. The Mayo Clinic warns that fast food consumption is generally unhealthy and is leading to an alarming increase in obesity in both children and adults. It is also a culprit in cardiovascular disease, which affects the ...


Well fast food all good tastes, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis. Even though some people say that eating fast food is healthy because they get certain types of fast food like salads or chicken, it not the real stuff.


We all know that fast foods is not healthy. Here are some major side effects of eating fast foods on why they are very unhealthy.


Fast Food Restaurant Dangers; Are Carbonated Drinks Bad for You? 8 Reasons Why Clean Eating is Bad for You; There are many other reasons fast food isn't your best diet choice, as well. Sodium. Fast food is notoriously high in sodium. Your kidneys rid your body of salts, but consuming too much salt causes it to build up in your system.


Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. What are polyunsaturated fats? From a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule, this is also called a double bond.