Effects of fast food on society Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight ...
Here are some reasons why fast food is bad for your health. Fast food contains more calories. The majority of junk foods are loaded with calories. Large portion size and high fat content are the main reasons for the high energy content. An average person needs to consume about 400-600 calories in a mealtime.
Why Fast Food Is Bad for You. Fast food is bad for your health because it can cause the following problems. 1. Higher Risk of Heart Diseases. The bad fats (trans and saturated fats) in fast food increases triglycerides and LDL cholesterol in your blood, leading to plaque buildup in the arteries. This can cause heart diseases.
See, in many cases, fast food is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats and sodium.These foods are almost always high in calories while offering little in the way of nutrition.
If you eat fast food regularly, the effects on your health can be disastrous. Studies have shown that people who eat fast food more than twice a week drastically increase their chances of developing diabetes, cardiovascular disease, and a host of ...
Fast Food Health. Why is fast food so unhealthy? Although healthier items are being added to fast food menus, many food choices remain high in calories, sugar, cholesterol, saturated fat and/or sodium. These unhealthy choices can lead to weight gain and numerous health problems such as high blood pressure, atherosclerosis and Type II diabetes.
Why Fast Food Is Bad for You and Clogs Arteries. The fast food culture has reached global proportions and many restaurant chains are found worldwide. The Mayo Clinic warns that fast food consumption is generally unhealthy and is leading to an alarming increase in obesity in both children and adults. It is also a ...
Continued Fast Food and Overeating. Of course, junk food is also readily available at restaurant chains across the country in the form of French fries, chicken nuggets, shakes, soda, etc.
The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.” Examples of processed foods include: Chips
Junk food may be the reason behind your fatigue: Although junk food and fast food makes you feel full and satisfied, they lack all the necessary nutrients like proteins and carbohydrates to keep ...