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www.reference.com/article/cardiorespiratory-system-51e02186252080e1

The cardiorespiratory system generally refers to the interaction of the heart, blood vessels, and lungs as they work to take in oxygen for cellular use and remove waste products from the body. Arteries carry fresh oxygen to the body, while veins carry depleted blood bac...

www.reference.com/article/cardiorespiratory-endurance-ad35577459ccf7d3

Cardiorespiratory endurance is a measure of the body's ability to absorb and use oxygen as well as create energy to facilitate muscle movement. Endurance improves with regular exercise.

www.reference.com/article/regular-cardiorespiratory-exercise-affect-hypertension-884f284de023452d

According to WebMD, regular cardiovascular exercise can lower high blood pressure and make the heart stronger. Other types of exercise, such as weight training, also offer similar benefits.

www.reference.com/article/training-important-d832e219f9ec78b0

Training is important because it results in fewer mistakes and a better final product. When employers have a well trained team, it ultimately leads to a more profitable and efficient workplace environment. Other reasons why training is important include safety concerns,...

www.reference.com/article/training-development-important-170682b93c67d575

Training and development is important because it boosts employee morale, enhances efficiency, helps in risk management, enhances innovation and boosts the company's image, according to managementhelp.org. Employees are also able to acquire or sharpen skills during train...

www.reference.com/article/monitoring-performance-important-c8aa134363c2314

Monitoring performance is important because it helps companies determine how efficiently their employees are working, which allows the management to make changes that benefit the company. Monitoring performance makes it possible to catch mistakes early and make fixes to...

www.reference.com/article/energy-important-73da5c5f76049814

Life cannot exist without energy. Movement requires energy as well. Modern civilization depends on being able to harness and use energy effectively to generate electricity and to enable transportation.