While trans fats and saturated fats are unhealthy, monounsaturated fats and polyunsaturated fats are healthy, as they lower cholesterol and reduce one's risk of heart disease according to Help Guide. These healthy fats a... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

There are several types of dietary fat, those which are healthier for the body are monounsaturated fat and polyunsaturated. Consuming foods rich in monounsaturated fats or polyunsaturated fats can improve blood cholester... More »

www.reference.com Health Nutrition & Diets

According to The Good Calorie, dietary fat is a good source of energy and ensures the growth and development of the body. Calories are regarded as the fuel for the body and all kinds of fat provides 9 calories per gram. More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to the American Heart Association, eating a diet high in saturated fats raises the level of cholesterol in the blood, which increases the risk of heart disease and stroke. A six-piece KFC variety bucket contain... More »

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One egg per day is the recommended amount to avoid an increased risk of heart disease. It is also recommended that people who have high cholesterol or diabetes should limit their consumption of egg yolks to three per wee... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Eating too much protein can lead to dehydration, weight gain, nutritional deficiencies, an increased risk of heart disease, seizures, an increase in liver enzymes and kidney problems. Lack of protein prevents the body fr... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits