There isn’t anyone who hasn’t gotten a cold or virus just days before a big event. For some people, being sick is a way of life, and days of feeling well are few and far between.
Your immune system is a complex mechanism, and several factors can either strengthen it or cause it to be compromised. If you’re wondering why you keep getting sick, there can be several things you can do to reduce how often you’re ill. Immune disorder. An immune system that isn’t functioning properly leads to frequent illnesses.
Don’t let a few nasty bugs slow you down. Stay ahead of the game! The best way to fight off colds and flu is to not get sick in the first place. These six tips are tried and tested “fixes” to increase your resiliency and keep your immune system strong this fall and winter. (Read This Next: 8 Tips to Sleep Better)
How often you do or don't get sick isn't really saying anything about whether your immune system is “strong” or “weak,” Dr. Adalja says, just that it reacts at a certain intensity to threats.
Some people find that they keep getting sick. Potential causes of frequent sickness include stress and lack of sleep. Lifestyle changes can help reduce the likelihood of a person becoming ill.
Exercise is “the single most important thing you can do to reduce sick days,” says David Nieman, DrPH, director of the Human Performance Lab at Appalachian State University.
Making and keeping a schedule for your busy life can be freeing – especially if you are sure to schedule in (and keep) some time just to be. Meditation, too, is one of my favorite ways to lessen that stress – just 5-10 minutes of seated breathing exercises a day can bring down your stress hormones and keep those bugs from making you sick ...
I keep getting sick... It just seems like too many colds in so little time. the 1st one came around Dec. 22, then i got sick again about 2 weeks ago. Then i was well for about a week, and now here i am again, sick at home with the chills soar throat and coughing.
This could also explain why many mums rarely get sick. Some experts claim children who are exposed to colds and other illnesses in their early years will develop stronger immune systems.
So, stop asking yourself why you keep getting sick every two or three weeks and pick up the phone to call your medical clinic. Overview During the consultation, your doctor will ask you about your health complaints, including their frequency and their intensity.