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Pretzels aren't the best sources of these vitamins and minerals, but at least there is something good in your pretzel snacking. Salt is one of the biggest downsides to eating pretzels. While sodium is a necessary part of your diet, you don’t actually have to add it to any of your foods to get the proper amount.


A 1-ounce serving of pretzels contains 109 calories and about 1 gram of fat, of which almost none is saturated fat. That same serving of pretzels, however, doesn't supply much in the way of protein with just 2.8 grams per ounce. A healthy snack should include a good amount of protein, because it keeps you feeling full until your next meal.


Pretzels are a tasty and popular snack for those on the go, but many people wonder if they're healthy. This article explains what pretzels are and discusses whether they're healthy.


Pretzels are already very high in carbs, sodium and calories, so adding on extra flavor by way of sweetening or serving them with additional dipping sauces is just going to exacerbate the problem of unhealthy pretzels.


Pretzels You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However, pretzels are essentially refined carbohydrates that offer barely any nutritional ...


What Are the Benefits of Pretzels?. When you grab a handful of pretzels, you’re getting a snack that comes with fiber, iron, zinc and folate. And besides these nutrients, pretzels are low in fat. Hold up, though; this snack can come at the price of too much salt, because some brands of pretzels have nearly a day’s ...


Soft pretzels provide you with beneficial B-complex vitamins, especially vitamins B-3, or niacin, and B-1, also called thiamine. Each small pretzel contains 2.6 milligrams of vitamin B-3 -- 19 percent of the recommended daily B-3 intake for women and 16 percent for men, recommended by the Institute of Medicine -- and also provides 25 and 21 percent of the recommended daily B-1 intakes for ...


The ingredients are similar whether you’re in the mood for a hard or soft pretzel, she says, the difference being that hard pretzels are, well, dried. Let’s break down the nutrition info on ...


Here's the experience of eating a pretzel: 1. You're assaulted by extra large, sharp, aggressive crystals of salt. No thank you. 2. You get to the gross, vaguely puke-y outer layer.


2) Peanut-Butter-Filled Pretzels: These being number two is great news, because I mostly subsist on peanut-butter-filled pretzels. That said, they come with a bit of a caveat. “I t might depend a little on what the peanut butter filling is,” Hunnes says. “Is it just peanuts, or are there trans fats, palm oil [which is high in unhealthy fats] or sugar added to the peanut butter?