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The takeaway from both articles—whether true or not—is nothing startling: men are naturally less flexible than women, although even researchers “can’t specifically link it to differences in hormones, musculature, or connective tissue.” Men are more likely than women to sustain major injuries from yoga.


Some men are very flexible (sometimes even more than women), but they are uncommon. I don't think many people with experience in other contact sports would disagree. Edit: I'll see if I can try to find some better research about all of this.


Aside from any biological factors, from an early age girls in the US are encouraged to engage in recreational activities or habitual patterns of movement that encourage bodily flexibility, while boys tend to be encouraged to do activities and habi...


Research published in the journal “Medicine and Science in Sports and Exercise” in 2000, reported differences in shoulder joint range of motion in men and women. The study found women to have more anterior shoulder joint laxity and hypermobility and less stiffness when compared to men.


It's because they have laxer connective tissue in tendons and ligaments. The main reason of this peculiarity is to make delivery easier making the pelvis more extensible so that the baby can pass through it more easily. This effect is caused by oe...


Why Are Women More Physically Flexible Than Men? Women tend to be more physically flexible than men in the hip region because women have a shallower pelvis than men. This difference allows women to have a greater range of motion in the hip joints.


In general, women are typically more naturally flexible than men, part of this is because of the makeup of their connective tissue. Now this is a generalization, but work with us. Women typically focus on activities that require more flexibility, such as yoga, dancing, pilates, etc. Genetics. Some people are just more flexible than others!


It has been obvious to anyone watching Strictly Come Dancing that women tend to be more flexible than men. Now scientists think they know the answer why as a study suggests that females have a ...


The Physiology of Flexibility: Why You're Flexible (Or Not) The physiology of flexibility is the science of how and why some people are more flexible than others. Is it purely genetics, or are there other factors? Weight training is one of the best methods of strength training!


This is why nutrition is so important if your goal is to lose weight — especially for women. Training differences. Fitness goals and physiological differences between men and women contribute to the way each gender trains — and there are some things to look out for to avoid injury.