Bananas are good for weight loss because they are full of nutrients but not high in calories. Additionally, the calories found in bananas are mostly free of fat. Because bananas provide the energy that an active lifestyl... More » Health Nutrition & Diets

Bananas, pineapples, watermelon, dates, avocado, and mangoes are some of the fruits that dieters should avoid. Eating such fruits, especially in large quantities, can lead to weight gain. More »

Foods high in pectin help to reduce cholesterol levels, blood pressure and blood sugar, alleviate diarrhea, and prevent prostate cancer. Pectin also relieves sore throats and constipation, helps with weight loss and prev... More » Health Nutrition & Diets

A strict diet with reduced calories can facilitate weight loss in two days, according to Fitbie. A good nights rest with at least 8 hours of sleep results in increased fat loss. Now Loss notes that eating less carbohydra... More »

Eating foods that are low in calories but high in protein, which makes the eater feel full, are good for weight loss. It's possible to eat any food and lose weight as long as fewer calories are being consumed than are be... More » Health Nutrition & Diets

Tips for incorporating smoothies into a weight loss diet include using healthy ingredients with substantial nutrients and drinking a smoothie as a meal replacement. A smoothie for breakfast can jump start the metabolism,... More » Health Nutrition & Diets

Papaya contributes to weight loss by being high in fiber content and low in calories, thus providing a fuller feeling in the stomach and making it easier to eliminate waste that may have been built up in the body. Adding... More » Health Nutrition & Diets