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The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item ...


According to WebMD, the rice diet plan involves more than rice; it helps a person lose weight by dramatically reducing the calories, fat, sugar and protein in his diet. The plan also incorporates exercise and meditation to help the dieter lose weight by altering his phy...


White rice is low-fat and contains important vitamins and nutrients such as thiamin, niacin, iron and potassium. It is also a complex carbohydrate that is essential for natural energy. In the United States, milled white rice is fortified, as it loses a certain amount of...


White rice is good for dogs as part of a balanced diet. It is particularly good for dogs who have sensitive stomachs or are suffering from diarrhea and gas.


White rice has about 130 calories for every 100 grams, according to the New Health Guide. 100 grams is a little over 3.5 ounces of grain.


Rice cakes were once considered to be a good diet food due to their low-calorie profile, but today's nutritionists do not recommend them for losing weight. As explained in Shape magazine, plain rice cakes have a high glycemic index, which is bad for blood sugar levels, ...


3.5 ounces of white rice has 130 calories, one milligram of sodium, 28 grams of carbohydrates and 2.7 grams of protein. White rice is a good source of magnesium and vitamin B6.