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According to the American Diabetes Association, nonstarchy vegetables generally contain only about 5 grams of carbohydrates per cup of raw vegetables, and most of those carbs come from fiber. Good ...


If you're wondering, "where do the calories in alcohol come from," you may be surprised to find out that vodka is high in calories even though it contains no carbs. Find out where these calories come from and learn how vodka adds empty calories to your diet.


Your body’s primary fuel source comes from carbohydrates that your body breaks down into glucose. Throughout the day your body carefully manages blood glucose levels so that your brain, muscles and organs have enough fuel. However, not all carbohydrates are created equal. Carbohydrate from added ...


When you reach for a cold beer, you have many types to choose from. You're probably thinking about the taste. But do you know what else you're getting, like calories and carbs?


It also includes dietary fiber which is a carbohydrate but which does not contribute much in the way of food energy (kilocalories), even though it is often included in the calculation of total food energy just as though it were a sugar. In the strict sense, "sugar" is applied for sweet, soluble carbohydrates, many of which are used in food ...


Where does the term carbohydrates come from? I'm guessing from the elements that make up carbohydrates; so that's carbon, hydrogen and oxygen (the 'ate'.) The most common carbohydrate is glucose ...


Carbohydrates come mainly from plant sources, although milk and many milk products contain some carbohydrates in the form of lactose. Some of the most important sources of carbohydrates are shown on FOOD FOR THOUGHT. SIMPLE CARBOHYDRATES Simple carbohydrates are quick energy sources, but they do not usually supply any other nutrients or fiber.


Because fiber doesn't absorb like other carbohydrates, don't count it in your overall intake of carbohydrate. Simply put, what doesn’t absorb doesn’t count. For this reason, many people pay closer attention to their food’s net carbohydrate -- the food’s total grams of carbohydrate minus grams of fiber.


There is no such thing as "a carbohydrate, or many or few carbohydrates" Carbohydrate does not come in units, like vitamins or calories. It is like saying "Is a blood a polymer?"


Unless you spend your days looking at carbs under a microscope, though—which, hey, cool gig if you do—what you really need to know is that carbs can be split up into three main types based on ...