http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000295

DO NOT give CoQ10 to a child under 18 except under the ... Also, taking CoQ10 at night may help with the body's ability to use it.

https://www.healthline.com/nutrition/coq10-dosage

Sep 4, 2018 ... It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it's best to take it in the morning or afternoon ...

https://medium.com/@sdwaka/dream-inducers-and-sleep-improvers-4-ways-to-alter-your-sleep-4ba1999f819b

Sep 7, 2015 ... Even though I should have felt a more tired the mornings after a ... A night of sleep after taking CoQ10 shows a pattern of clustered REM cycles.

https://medshadow.org/pros-cons-of-taking-coq10/

Jul 9, 2015 ... If you're taking a blood thinner, do not use CoQ10 without consulting .... The UMM also suggests that taking it at night may increase your body's ...

https://www.consumerlab.com/answers/should-coq10-be-taken-throughout-the-day-or-all-at-once/coq10_dose_how_to_take/

If the total daily dose exceeds 100 mg, it is better to take CoQ10 in two or three smaller doses, rather than in one large dose. Be aware that more moderate doses ...

https://www.consumerlab.com/answers/taking-coq10-with-statins/CoQ10-statins/

Mar 7, 2018 ... If you typically take your statin medication at night and want to take CoQ10 at the same time, be aware that taking CoQ10 at bedtime may cause ...

https://drhoffman.com/article/ask-leyla-whats-the-best-time-of-day-to-take-my-supplements/

Dec 4, 2015 ... I know such vitamins as A, C, D, etc., should be taken with meals, but what about magnesium, CoQ10 and fish oil? Are there more benefits to ...

https://whatsgood.vitaminshoppe.com/supplement-timing/

Mar 12, 2018 ... Take calcium with food (to boost absorption and reduce the risk of ... Split B vitamins into morning and afternoon doses—before breakfast and ...

https://universityhealthnews.com/daily/heart-health/coq10-benefits-you-can-enjoy-yourself/

May 22, 2018 ... It is also suggested that you divide the dosages, taking half of your daily CoQ10 in the morning and the rest in the afternoon which will increase ...

https://vitagene.com/what-is-coq10/

Several preliminary clinical trials show that taking CoQ10 orally, alone or along with other antihypertensive medications significantly lowers blood pressure.