According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of car... More »

www.reference.com Health Fitness & Exercise

According to certified personal trainer Joe Dowdell for Shape magazine, it is recommended that a routine include at least three full-body strength-training workouts every week with a day of rest or cardio in between. An ... More »

www.reference.com Health Fitness & Exercise

Running in place can be an excellent workout, according to FatLossPot. Running in place burns up to 500 calories per hour, tones the muscles of the legs and glutes and increases the heart rate. It also has the advantage ... More »

www.reference.com Health Fitness & Exercise

Anaerobic training is a form of exercise that increases the intensity of a workout to above the lactate threshold and forces the muscles to get their energy anaerobically. Competitor describes sprints, plyometrics and we... More »

www.reference.com Health Fitness & Exercise

To lose weight by running, run regularly and incorporate fast and challenging runs into the training program. Combine running with a healthy diet, and do not skip meals. More »

www.reference.com Health Fitness & Exercise

According to WebMD, the P90X workout schedule is a 13-week home exercise program that prescribes intense workouts six to seven days a week, with each workout lasting about 60 to 90 minutes. The program is presented in a ... More »

www.reference.com Health Fitness & Exercise

Jillian Michaels' "30 Day Shred" exercise program consists of a 20-minute workout that is intended to be done every day for 30 consecutive days. The program is intended to assist in rapid weight loss in conjunction with ... More »