To determine a healthy weight range for a given person, use a weight chart that provides an optimal weight range based on gender and height. Alternatively, calculate the person's Body Mass Index, or BMI, to determine how much body fat the person has.
Weight loss can be stymied by many internal and external factors such as slow metabolism due to medical conditions like hypothyroidism, medications, or eating foods high in sodium, causing water retention. While dieting, It is common to reach a plateau where weight loss stalls for several days or a
To lose weight fast, WebMD recommends making lifestyle changes by eating a healthy diet and exercising frequently. A healthy rate of weight loss is between 1 to 2 pounds per week, and a 1 pound weight loss can be achieved by creating a calorie deficit of 500 calories per day.
If you're trying to lose weight quickly, follow a diet and exercise program with the aim of losing 1 to 2 pounds per week by burning 500 calories more per day than you consume. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing your daily activity. Accord
Valid and helpful information on losing weight can be found on the websites for the U.S. Department of Agriculture, Mayo Clinic, WebMD, UK National Health Service and Academy of Nutrition and Dietetics. Each website elucidates caloric intake and exercise as the two basic keys to healthy weight loss
The best way for a 12-year-old to lose weight is to become physically active and work with his parents to develop a healthy diet. If the child's doctor recommends it, parents can also enroll their child in a commercial weight-loss program or summer camp for overweight children..
According to WebMD, simple and easy lifestyle changes can help someone lose weight without the need for expensive gym memberships or diet plans. Small changes in diet and daily physical activity can have a great effect on weight loss.
Good food choices for losing weight include fruits, vegetables, beans, whole grains, soup, nuts, low-fat dairy and lean protein. In addition to selecting healthy foods, use beneficial oils such as extra-virgin olive oil for salads and cooking.
A diet that is packed in lean protein and nutritious healthy foods is the best way to gain muscle mass, according to WebMD. When one is trying to gain weight, it is important to build muscle and not fat.
Water, vegetable juice, black coffee, unsweetened tea and skim milk are five drinks for people who are trying to lose weight. Seltzer water and soda water are also viable options. A mint sprig or lemon, lime and orange slices can add taste to water and bypass calories.