The Types of Supplements That Increase Serotonin Naturally. There are many kinds of nutritional supplements that increase serotonin levels — amino acids, vitamins, minerals, herbs, and more. Before you take any serotonin supplement, it’s important to understand a little bit about them and especially how they work together.
Serotonin is a chemical messenger that’s believed to elevate your mood. You can take supplements to increase your serotonin levels. But, there are also other ways to naturally create serotonin.
Vitamin C is essential for 5-HTP to form in the brain and therefore vitamin C supplements can increase serotonin levels naturally and help reduce the symptoms of depression. 17. Because vitamin C is a natural antioxidant, there is the added bonus that you will feel healthier and be less prone to picking up infections.
5 natural ways to increase your serotonin levels Vitamin B, St. John’s Wort, and natural sunlight are some of the ways to boost your mood. by Natasha Turner, ND Updated Dec 18, 2018
4. Natural Serotonin Supplements. Serotonin supplements that provide vitamins B6, B12, and folate, as well as concentrates of saffron, can help support healthy serotonin levels. BrainMD’s Serotonin Mood Support was created specifically to promote multiple brain mechanisms that maintain healthy serotonin levels in the brain.
Increasing intake of vitamin D can help boost serotonin production. Milk, cheese, other dairy foods and mushrooms are good sources of vitamin D. Getting some unprotected sun exposure will also raise vitamin D levels, but always ask your doctor how much time you should spend in the sun without protection.
Magnesium supplements increase serotonin levels by increasing its availability (reducing reuptake) in the brain. In a (DB-RCT) study, 500 mg of magnesium per day for 8 weeks significantly improved symptoms in 60 patients diagnosed with mild to moderate depression .
Many of the supplements on the market that increase serotonin, such as 5-HTP, throw off amino acid ratios in the brain, often with unpleasant side effects. We give you the rundown about the best ways to increase serotonin safely using serotonin supplements, including Vitamin B6, omega-3 fatty acids, and theanine.
The claims of BigPharma that the SSRI drugs increase serotonin levels in the brain is really only a clever partial truth (a plausible “white lie”). In actuality, SSRI drugs only temporarily and momentarily increase the levels of serotonin in the gap between serotonin nerves (called the “synapse”) while – long term – they actually ...
These are vitamins that work in synergy with other supplements to boost serotonin levels. Vitamin B6 is necessary in converting tryptophan into serotonin and vitamins B9 and B12 are needed for SAMe to be usable by the brain. 9. L-theanine. Another amino acid, this supplement is derived from green and black teas.