According to Nadia Haris for SFGate, some vitamins that help to improve memory are vitamins B6, B12, C and E. Although there is no easy fix for a poor memory, these vitamins help the body and brain to function at peak pe... More »

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Foods that can help improve memory include deep-water fish, whole grains, nuts, blueberries and avocados, according to WebMD. Foods rich in mono- and polyunsaturated fats and low in saturated and trans fats may be helpfu... More »

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Some techniques to help improve memory are staying mentally active, eating a healthy diet, getting lots of sleep, performing physical activities and socializing regularly. Memory loss is closely linked to an unhealthy li... More »

Adults require a healthy dose of Vitamin A, B6, B12, C, D, E, folic acid, iron, potassium, calcium and a variety of other vitamins and minerals. However, both Mayo Clinic and WebMD recommend not taking vitamin supplement... More »

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Vitamins to help grow hair include B vitamins such as B12 and B3. Other vitamins to help with hair growth include biotin, vitamin C, vitamin D, vitamin E, vitamin A and zinc. More »

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According to WebMD, the best vitamins for healthy skin are vitamins A, C and E. The antioxidants properties of these vitamins help protect the skin from damage caused by free radicals. Products made with vitamin B-3 also... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Some of the most important vitamins for the body are vitamins A, B-6, C, D, and E. The body requires these vitamins to form strong teeth, bones and red blood cells, and maintain healthy tissues and brain function. Other ... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements