Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products are also a source of high-protein foods. More »

Fish and seafood are high in both protein and omega-3 fatty acids. While other types of fat are often hazardous to health, omega-3 fatty acids build levels of healthy HDL cholesterol, reduce triglyceride levels, slow har... More »

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The top 10 foods with high protein include fish, seafood, poultry, lean beef and low-fat or skim milk, according to WebMD. The last five are low-fat or skim yogurt, low-fat or fat-free cheese, eggs, lean pork and beans. More »

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Foods that contain protein include poultry, numerous types of seafood, eggs, dairy and a variety of meats, including beef and pork. Legumes, such as black beans and green peas, also contain protein, as do certain varieti... More »

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Protein is found in seafood, white-meat poultry, eggs, beans, soy and pork tenderloin. In addition, milk, cheese and yogurt are also foods that contain high amounts of protein. For quick protein fixes, a person can eat p... More »

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Healthy proteins that promote weight loss include lean meats, skinless poultry breasts, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds. In order to take in a diverse selection of nutrients, eat a variety of dif... More »

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Foods encouraged on the Atkins diet include meats, fatty fish and seafood, eggs, low-carbohydrate vegetables, full-fat dairy, nuts and seeds and other healthy fats. The Atkins diet is a low-carbohydrate, high-fat and hig... More »

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