According to the Baby Center, breastfeeding mothers can wait at least two months before starting a diet plan. Baby Fit explains that breastfeeding burns an extra 750 calories a day over daily calorie requirements. A brea... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to the Mayo Clinic, breastfeeding mothers should avoid or limit alcohol, caffeine and fish in their diets. Alcohol in breast milk is not safe at any level for babies. Caffeine should be limited to three cups (2... More »

www.reference.com Health Women's Health

There are several methods that mothers can use to avoid getting their period while breastfeeding including exclusively breastfeeding their babies and nursing frequently during the day and night, according to Breastfeedin... More »

www.reference.com Health Women's Health Menstruation

A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. Eliminating 3,500 calories a day in food alone is po... More »

The Mediterranean diet is a flexible meal plan that incorporates fresh produce, lean meats, legumes, olive oil and whole grains. The diet plan is one of the healthiest diet plans to follow in the world, according to Eati... More »

www.reference.com Health Nutrition & Diets Diet Plans

Menu ideas for the Dukan diet meal plan include entrees such as spicy Cajun turkey mini burgers, ginger chili roast chicken and oat bran galette sandwiches with cream cheese and cold meat. Unsweetened yogurt and calorie-... More »

www.reference.com Health Nutrition & Diets Diet Plans

Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat. More »

www.reference.com Health Nutrition & Diets Diet Plans