According to Healthline, there are several home remedies for menstrual cramps, which include adequate hydration, herbal remedies such as cinnamon or ginger, supplements including calcium, dietary changes, appropriate exe... More »

www.reference.com Health Women's Health Menstruation

Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps. More »

www.reference.com Health Women's Health Menstruation

Alleviate the pain and discomfort of menstrual cramps by taking over-the-counter pain relievers and positioning a hot water bottle or heating pad on the abdomen or lower back. WebMD also suggests taking a warm bath and p... More »

www.reference.com Health Conditions & Diseases

According to WebMD, remedies for menstrual cramps include heat treatments to minimize muscle tension, herbal teas for relaxation, regular exercise and over-the-counter medications such as acetaminophen and ibuprofen. It ... More »

www.reference.com Health Women's Health Menstruation

Menstrual cramp relief can be found through the use of anti-inflammatory medication, heat, massage and exercise. In most cases, these simple remedies can get rid of cramps. More »

www.reference.com Health Women's Health Menstruation

Some home remedies for menstrual cramps other than using NSAIDs include taking hot baths,applying warm packs to the lower abdomen, and massaging the abdomen or lower back, according to WebMD. Avoiding alcohol, caffeine a... More »

Common home remedies for painful menstruation include physical exercise, the use of heat and drinking water, according to Healthline. Eating foods such as ginger, papaya, cinnamon, brown rice and foods rich in calcium al... More »

www.reference.com Health Women's Health Menstruation