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www.reference.com/article/causes-charley-horses-786318152e13f2bd

Common causes for charley horses include overuse of a single muscle, insufficient blood flow to the muscle, nerve compression and inadequate stretching prior to exercise, according to Healthline. Other reasons include muscle injuries, mineral depletion and dehydration.

www.reference.com/article/possible-causes-charley-horse-322d77fe83388757

The causes of a charley horse include muscle injury, dehydration, insufficient blood supply to the muscle and neck muscle stress, notes Healthline. Low blood potassium due to use of hypertension diuretics, and low levels of blood minerals such as calcium and sodium may ...

www.reference.com/article/causes-charley-horse-occur-6d250643ce8a100b

The painful condition commonly called a charley horse is the result of a muscle spasm that uncontrollably forces a muscle into contraction without allowing it to relax, according to the University of Maryland Medical Center. One of the possible causes for the spasm coul...

www.reference.com/article/common-causes-charley-horses-19e676bfc27c68d4

Exercising, overuse of muscle, pregnancy, blood flow issues and dehydration can all lead to charley horses, or muscle cramps, states WebMD. Potassium and calcium deficiencies can also cause these muscle cramps.

www.reference.com/article/ways-relieve-pain-caused-charley-horse-730ae4c98129ca67

People can relieve pain caused by a charley horse by stretching, massaging or icing the muscle, recommends WebMD. Taking a bath with Epsom salt or warming the muscle also provides relief from the pain. It may be necessary to bend the knee slightly, put weight on the aff...

www.reference.com/article/eating-bananas-reduce-charley-horses-2407942b87a20a46

Eating bananas can help reduce a charley horse, the common name for painful leg cramps that many people experience at night. Some experts believe that a lack of the electrolyte potassium contributes to the condition and recommend sufferers consume potassium-rich foods s...

www.reference.com/article/home-remedies-prevent-stop-charley-horse-40e1aeaea7cc726d

Avoiding stress, exercising in extreme heat or cold and dehydration are possible preventative measures to avoid a muscle spasm, sometimes referred to as a charley horse, according to WebMD. Muscle spasms can also occur due to poor blood circulation, muscle fatigue, a ma...