Both during and after a massage you might feel any number of emotions. As the body relaxes, it is normal for the body to also release the emotional baggage we are holding on to.
ME Magazine. Let It Linger. 10 ways to make the post-massage feeling last Aahhh. That hit the spot. Like an ice cream cone on a hot day or a steaming cup of cocoa on a cold one, the benefits of massage can satisfy both physical and emotional needs. But how frustrating it can be to feel your tension return the moment you step outside the treatment room.
Thankfully, there are several things you can do after your massage to help your massage last longer and to keep you from getting as sore after your treatment. Drink a lot of water, especially for the next 24 hours. Drinking water is generally a really good idea, but after massage it is a necessity.
Heading to the office or going for a night out may not be the best thing to do after a deep tissue massage. Book an appointment at such a time when you can head right to your home after the massage. Sit in a couch, watch some TV show, read a book and take a nap. Do whatever you feel good about.
Working out immediately after a massage is not a great idea since you’re likely to stress and strain the muscles that were just relaxed. Plus, you’ll run the risk of being too tired and injure yourself. In fact, it’s best to wait about 24 hours before working out, suggests massagetherapy.com. Allow your body to heal after a massage.
The best things to do after a massage. Go for a walk Walking is a great way to help the body re-educate itself to the changes that have been encouraged upon it through the treatment. Maintain hydration The body is highly composed of water, ranging from 50-70%, depending on the source.
Question: I’ve been wanting to try a massage for awhile, but I was a little nervous about feeling self-conscious. After doing a lot of research, I understand more what to expect. I finally got over my nerves and booked my first massage. I’m really excited! What I’m wondering about now, though, is what to do […]
If you have any additional questions about what to expect after a massage , your therapist will be happy to answer them. All the therapists at The Massage Company aim to educate you on day-to-day things you can do to help improve your overall well-being. Together we will figure out a maintenance plan that is individualized for you.
Being sore after a massage might be enjoyable for some people and for others it can be a horrible experience. There are a few reasons why your body has soreness after massage. Sometimes a little soreness is needed for the muscles to let go and relax.
Make sure you drink plenty of water throughout the day, especially after your massage. Massage Therapy tends to release lactic acid stored in your muscles, which needs to be flushed out of your body after your appointment. Drinking water can reduce soreness after a massage by quickly filtering out those toxins released.-Nourish.