ARTICLES

A healthy exercising heart rate is 50 to 85 percent of the maximum heart rate, which is calculated by subtracting the age from 220, according to the American Heart Association. For a 40-year-old, the maximum heart rate i...

www.reference.com/article/healthy-exercising-heart-rate-3918409329c38d9d

Normal and target heart rates while exercising are based on a person's age and should reach 50 to 85 percent of the recommended maximum heart rate. Individuals 20 years of age should strive for 100 to 170 beats per minut...

www.reference.com/article/normal-heart-rate-exercising-7b2eea1f569ea579

It is important to check the heart rate while exercising because when the heart rate is too high, a person is overworking the body and the heart, but if the heart rate is too low, the person is not getting in a quality w...

www.reference.com/article/should-check-heart-rate-exercising-8f365f5a1d6fdad7

SIMILAR ARTICLES

A healthy heart rate for children older than age 10 and all adults, including seniors, is 60 to 100 beats per minute, according to the American Heart Association. Well-trained athletes may have a resting heart rate of 40...

www.reference.com/article/healthy-heart-rate-dc8ef97cfc2b170b

You can find your target heart rate as determined by your age on a chart provided by the American Heart Association. The target heart rate chart is available on the American Heart Association website.

www.reference.com/article/target-heart-rate-chart-1049eab19b12c5fc

The general rule for calculating an individual's maximum heart rate is subtracting their age from 220, reports the American Heart Association. Another commonly used calculation is subtracting the individuals age times 0....

www.reference.com/article/calculate-maximum-heart-rate-men-ae770ebe477e48e1

A normal heart rate, or pulse, for women 31 years of age is 60 to 100 beats per minute, according to the American Heart Association. This range reflects the 'resting' heart rate; exercise and other activity tend to incre...

www.reference.com/article/normal-heart-rate-31-year-old-woman-fa8b2a1249217326