Anemic people should eat foods that are high in iron, such as chicken and beef liver, tuna, shrimp, oysters and clams, notes Cleveland Clinic. These foods all contain heme iron. The iron found in plants, nonheme iron, is... More »

www.reference.com Health Conditions & Diseases

People with anemia should eat foods such as beef, turkey and other poultry, liver, sardines, clams and oysters. These foods are a source of heme iron, which is the type of iron with the best absorption rate, states WebMD... More »

www.reference.com Health Nutrition & Diets

The best dietary sources of iron include red meats, poultry, seafood and pork, says Mayo Clinic. Non-meat sources of iron include green leafy vegetables, legumes, fortified cereals and breads, and dried fruit. Since the ... More »

www.reference.com Health Nutrition & Diets

People with anemia should eat foods such as beef, turkey and other poultry, liver, sardines, clams and oysters. These foods are a source of heme iron, which is the type of iron with the best absorption rate, states WebMD... More »

www.reference.com Health Nutrition & Diets

Foods high in iron include chicken or beef liver, mussels, tuna, clams, mollusks, oysters, eggs, beans, tofu and pumpkin seeds. Other foods that are moderately high in iron include canned sardines, beef, turkey, baked po... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are high in iron include beef, liver, clams and oysters. The iron found in meat and seafood, called heme iron, is derived from hemoglobin and is easier for the body to absorb. Iron found in plant-based foods i... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods rich in iron include beef and chicken liver; seafood such as clams, mollusks, mussels, oysters and sardines; and plant sources such as spinach, beans, tofu, pumpkin seeds and sesame seeds. Other good sources of iro... More »

www.reference.com Health Nutrition & Diets Nutritional Content