Organ meats, herring, mackerel, anchovies and red meat are all bad foods to eat when one has gout or is at risk of gout, notes Mayo Clinic. These foods are all high in purines, which promote uric acid formation, increasi... More »

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A person with gout should avoid foods with high purine content, particularly beer, beef, seafood, certain types of vegetables, and foods rich in fructose, recommends Everyday Health. Doctors also suggest minimizing intak... More »

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Eating cherries and foods with complex carbohydrates, taking a daily vitamin C supplement, and drinking lots of water may reduce attacks of gout, says Mayo Clinic. Drinking a moderate amount of caffeinated coffee also ma... More »

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Some foods that are bad to eat when a person has gout are organ meats, such as beef liver and kidney, and certain fish, such as tuna, herring, mackerel and anchovies, according to Mayo Clinic. These foods are high in pur... More »

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Foods that should be avoided at restaurants by gout sufferers include foods with high purine content, such as herring, anchovies, mackerel and organ meats, fatty fish and seafood and red meat, according to Mayo Clinic. A... More »

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Foods that cause the buildup of uric acid include mackerel, liver, kidney and other organ meats, beer, dried legumes, mussels and anchovies. These foods are high in purine, which is broken down into uric acid. More »

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Purines are found in all proteins, such as organ meats, beef, pork, lamb, game meats, anchovies, herrings, mackerel, sardines, scallops, and meat gravies and extracts. Purines are also found in yeast, legumes, mushrooms,... More »

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