According to AShotofAdrenaline.net, the squat thrust mainly works several muscles in the legs. The muscles in the legs particularly stressed by squat thrusts are the quadriceps, hamstrings and gluteus maximus. Aside from... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The squat is an exercise that works all the muscles in the lower body including the thighs, hamstrings, calves, hips and glutes. Squats also help strengthen the bones, tendon insertions and ligaments in the lower body. More »

www.reference.com Health Fitness & Exercise Exercise

Squats work the entire lower body, including the quadriceps, hamstrings, gluteus maximus and calves, according to Bodybuilding . Smaller muscles, known as stabilizer muscles are also improved, according to Muscle and Fit... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Core strength training for runners works to help the legs grow stronger, and weight training works to help runners run more efficiently by allowing more oxygen to flow to the muscles during the run. There are many workou... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Build leg muscles by performing exercises that target the legs, such as barbell squats and deadlifts. Those looking to build leg muscles should also eat a healthy diet and consume more calories than they burn every day. More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Julia Williams at AZ Central, thicker legs come from exercises that work muscles in the legs. Williams notes that these exercises can be from formal exercise or by adding movement to daily routines. She sugg... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Developing toned legs involves doing exercises targeted for building leg muscles, such as standing leg curls, chair squats and plie squats. Leg exercises should be done at least three times a week. More »

www.reference.com Health Fitness & Exercise Muscle Toning