https://www.healthline.com/nutrition/vegan-diet-guide

Nov 1, 2016 ... A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.

https://www.healthline.com/nutrition/foods-vegans-eat

Oct 14, 2016 ... It is very important to eat nutritious foods on a vegan diet. Here are 11 foods and food groups that healthy vegans eat and love.

https://www.thespruceeats.com/what-do-vegans-eat-3376824

Mar 18, 2019 ... What makes someone vegan and what do they eat, exactly? Learn what you need to know about a vegan diet and successfully following a ...

https://www.health.com/health/gallery/0,,20773383,00.html

Sep 6, 2017 ... How to go vegan. Before you jump on the vegan diet bandwagon, here's what you need to know.

http://vegankit.com/eat

A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products ...

https://www.vrg.org/nutshell/vegan.htm

The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, ...

https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

How to be healthy on a vegan diet, including sources of vitamin B12, calcium, vitamin D and iron.

https://healthyeating.sfgate.com/list-foods-vegans-eat-3763.html

Dec 2, 2018 ... A vegan diet may seem like a challenge, but there's a long list of foods vegans can eat, and following the regimen may pay off for your health.

https://greatist.com/eat/what-is-a-vegan-diet

https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you

Apr 12, 2014 ... Going vegetarian or vegan has numerous health benefits. There are many ways to start eating a more plant-based diet. Be sure you get ...