Protein is good for repairing body tissue, losing weight, remaining full, and creating enzymes and hormones. It is an essential nutrient that helps the body function. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Protein is good for people because it is an essential nutrient that is a chief component of every cell. The body uses it to build and repair tissues and to make enzymes and hormones. It also creates bones, cartilage, mus... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Good sources of protein include white-meat poultry, seafood, milk, cheese, yogurt, eggs, beans and lean beef. Eating protein helps people lose weight by staying full longer, but it is important to eat the right kind and ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Some protein powders with favorable reviews include MuscleTech Phase8, Jym Pro Jym, BSN Syntha-6, Cellucor Cor-Performance Whey, Dymatize ISO-100, Universal Nutrition Animal Whey, BPI Sports Best Protein and Musclepharm ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Protein shakes are healthy if used correctly. They are a great option for people who cannot fit enough protein into their diets through whole foods, but improper use can also lead to weight gain, kidney complications and... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Despite fat’s bad reputation, the body needs fat to grow, produce energy and synthesize substances like hormones, according to the Merck Manual Home Health Handbook. Fat also acts as an insulator, protecting the body’s c... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Although many people receive adequate protein through their regular diet, whey protein is good for those who exercise heavily to increase muscle size and strength, want to preserve their muscles but reduce fat, and need ... More »

www.reference.com Health Nutrition & Diets Nutritional Content