Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. On the other hand, cardiovascular fitness focuses on the levels of oxygen that the muscles receive and use. More »

Muscular endurance is the muscle's ability to complete a movement repetitively in a certain period of time, states the University of New Mexico. The greater muscle endurance a person has, the longer he can work without f... More »

According to Medical News Today, the Department of Health and Human Services defines physical fitness as "a set of attributes people have or achieve that relates to the ability to perform physical activity." The five mai... More »

A few benefits of muscle endurance include conducting menial tasks with ease, reducing injury risks and lasting longer during exercise programs, according to Physical Activity Line, a health and fitness society. Muscle e... More »

The process for reducing the size of a woman's calf muscles is dependent upon the woman's current activity level, diet and body type. According to In Shape magazine, if calves are large because of an exercise routine suc... More »

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. A large part of muscle strength is endurance, which is the muscles' abilit... More »

Building a muscular male body is a process that takes a different amount of time for each person who attempts it. In order to build a muscular body, you will need a place to exercise, free time and enough money to modify... More » Health Fitness & Exercise Muscle Toning