https://www.diabetes.co.uk/food/lean-meat.html

Lean meat is a good source of protein with a lower fat content and therefore a lower calorie content.

https://healthyeating.sfgate.com/meaning-lean-meat-4521.html

Dec 9, 2018 ... By choosing lean meat more often and using low-fat preparation methods, you can take advantage of meat's benefits while decreasing its ...

https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... On a low-carb diet, you need to include a source of protein with each meal. Lean meat is a good option, containing nutrients such as iron, zinc ...

https://askkaren.custhelp.com/app/answers/detail/a_id/276/~/what-does-lean-and-extra-lean-beef-mean-on-a-nutrition-label%3F

Mar 26, 2009 ... Lean means that 100 grams of beef (about 3 1/2 ounces) have less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 ...

https://www.foodnetwork.com/healthy/photos/9-lean-proteins-you-should-be-eating

Find out which lean proteins you should be eating with tips from Food Network. ... Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy ...

https://food.ndtv.com/facts/what-is-lean-meat-why-it-is-preferred-over-read-meat-1780526

Apr 23, 2018 ... And Why Is It Better Than Red Meat? Lean meat is a broad category used to define 'white' meat, poultry or fish that has lower calories and fat ...

https://www.caloriesecrets.net/what-is-considered-lean-meat/

Shrimp is also higher in cholesterol than the definition of lean meats from the USDA, but shrimp is low in calories and fat. (See also: Is red meat bad for weight  ...

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... Here are 13 lean protein foods you should consider. ... Skip dark meat cuts like drumsticks and thighs to get the leanest meat. .... meet the USDA's definition of lean, which means less than 10 grams of fat and 4.5 grams or less ...

https://meatscience.org/TheMeatWeEat/topics/fresh-meat/article/2017/05/31/how-to-incorporate-lean-meats-in-your-diet

May 31, 2017 ... According to the USDA My Plate campaign a person should consume 3 ounces of lean protein per day. You may ask yourself the question, ...

https://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and

Jun 13, 2017 ... Did you know that adult males need to eat less red meat? Yet many children and some women may need to eat more? Generally however, this ...