High blood pressure responds well to healthy lifestyle changes, such as cutting back on sodium and alcohol, exercising frequently, quitting smoking and eating a diet full of fresh fruits and vegetables, notes Mayo Clinic. It is crucial to get to an optimal weight and maintain it long-term through th
There are guidelines for an optimal blood pressure, but no "perfect" blood pressure, according to Cleveland Clinic. Generally, optimal blood pressure is less than120 mmHg systolic over less than 80 mmHg diastolic, but these numbers may vary from individual to individual depending on factors such as
Blood pressure is caused by the force of the blood as it pushes against artery walls, according to WebMD. This pressure is measured during the active and resting phases of every heartbeat.
According to Mayo Clinic, primary hypertension, or high blood pressure, has no identifiable causes and develops over time. Medical conditions such as chronic kidney disease, thyroid disease, sleep apnea, congenital blood defects and adrenal gland tumors are causes of secondary high blood pressure. O
The majority of those afflicted by high blood pressure, which is also called hypertension, experience no symptoms at all, even when blood pressure reaches dangerous levels. Those who do experience symptoms may have chest pain, fatigue, confusion, irregular heartbeat, difficulty breathing, dizzy spel
There are normally no signs of high blood pressure, unless blood pressure is checked manually, but someone with extremely high or dangerous blood pressure levels may have irregular heartbeats, dizziness or severe headaches. If someone is feeling these symptoms, it is recommended that they go to a do
According to WebMD, a normal blood pressure is lower than 120/80. This means that the systolic number is 120 or lower, and the diastolic number is 80 or lower. The systolic number measures artery pressure when the heart contracts. The diastolic number measures artery pressure between heartbeats.
In adults, a normal blood pressure reading is less than 120/80 millimeters of mercury, states the American Heart Association. This measurement records systolic blood pressure, the force of blood on the arteries when the heart pumps blood, and diastolic blood pressure, the force of blood when the hea
A person has high blood pressure when the systolic pressure reading is 140 or above and the diastolic pressure is 90 or above, according to WebMD. Both numbers need not be over the limit, as one or the other indicates high blood pressure.
Blood pressure is considered to be high when the systolic reading is between 140 and 159 mm Hg or the diastolic reading is between 90 and 99 mm Hg or higher, according to the American Heart Association. This is known as stage 1 hypertension. A systolic reading of 160 mm Hg or higher, or a diastolic