Corn is a good addition to any diet because this whole grain food provides fiber, vitamins and antioxidants. Its high-fiber content helps people with digestive problems, such as constipation and hemorrhoids, to have bett... More » Food Food Facts Pasta & Grains

Food and Wine offers readers a notable kettle corn recipe. Pour 2 tablespoons of canola oil and 6 tablespoons of popcorn kernels into a nonstick saucepan. Place the saucepan on a burner with relatively high heat. More » Food Cooking

Cornflakes are not a great food for diabetics, but no single type of diet plan works for every person with diabetes, according to the American Diabetes Association. Cornflakes are a food with a high glycemic index, there... More » Health Nutrition & Diets

Jasmine rice is high in insoluble fiber which aids in digestion, complex carbohydrates which provide energy and keep a person feeling full longer and vitamins and minerals that have a number of different benefits. Jasmin... More »

Diabetics should eat whole grain breads that are rich in vitamins, minerals, phytochemicals and fiber, as recommended by the American Diabetes Association. White-flour-based breads and other products, especially with add... More » Health Nutrition & Diets

Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer. More » Health Nutrition & Diets Nutritional Content

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate h... More » Health Nutrition & Diets