https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/cuts-of-beef/art-20043833

Aug 13, 2016 ... Of these, the following are considered extra lean: Eye of ... top loin steak may also be called a strip steak, club sirloin steak or N.Y. strip steak.

https://www.livestrong.com/article/248748-list-of-lean-red-meats/

That said, you can also find lean red meat options. ... But in Italy and other parts of Europe and Asia, horse meat is considered a delicacy. A 3-ounce cut of horse  ...

https://healthyeating.sfgate.com/beef-considered-lean-beef-2690.html

Dec 12, 2018 ... Extra lean beef is the healthiest you can buy in terms of fat content. The leanest cut is typically eye round roast and steak with 4 grams of fat per ...

https://meatscience.org/TheMeatWeEat/topics/fresh-meat/article/2017/05/31/how-to-incorporate-lean-meats-in-your-diet

May 31, 2017 ... You may ask yourself the question, “What is considered lean? ... list such as a T- Bone steak, tenderloin roast and steak, and a top loin steak.

https://healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb-diet-2168.html

Dec 14, 2018 ... On a low-carb diet, you need to include a source of protein with each meal. Lean meat is a good option, containing nutrients such as iron, zinc ...

https://www.caloriesecrets.net/what-is-considered-lean-meat/

Meat can be considered extra lean if it has less than 5 gm of fat, 2 gm of ... These terms for lean meat are generally true for any other red meat like lamb or veal.

https://www.popsugar.com/fitness/What-Healthiest-Red-Meat-766272

Feb 27, 2013 ... While red meat can be higher in cholesterol and saturated fat than ... Beef: The USDA defines a lean cut of beef as a 3.5-ounce serving that ...

https://www.healthline.com/nutrition/lean-protein-foods

Jul 15, 2018 ... White-fleshed fish and skinless white-meat poultry are among the leanest animal proteins. However, you can also find lean red meat if you look ...

https://www.diabetes.co.uk/food/lean-meat.html

Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of  ...

https://www.mensjournal.com/food-drink/the-leanest-and-fattiest-cuts-of-steak/

Note: The American Heart Association recommends limiting lean meat, ... Cut from the hip (part of the round) and considered flavorful and more tender than ...