Cardamom is believed to have antibacterial and antidepressant properties, to improve circulation and to successfully treat many gastrointestinal disorders. Eastern medicine has relied on the herb for centuries, but as of... More »

A good substitute for cardamom is a mixture of equal parts of cinnamon and nutmeg. Another option is to use equal parts of cinnamon and ginger or cinnamon and ground cloves. More »

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For each teaspoon of ground cardamom, substitute 1/2 teaspoon cinnamon and 1/2 teaspoon nutmeg. If nutmeg is not available, use equal parts of cinnamon and cloves or equal parts of cinnamon and ginger instead. More »

The health benefits of cilantro include its being high in antioxidants, such as vitamin C and especially vitamin A. Antioxidants are chemicals that protect against the cell damage caused by free radical molecules. Cilant... More »

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Get the health benefits of oregano oil by ingesting the product orally for aliments such as indigestion or the common cold. Oregano oil can also be applied topically for skin disorders such as psoriasis, or it can be use... More »

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Turmeric has a number of different health benefits, such as serving as an anti-inflammatory agent and as a treatment for cystic fibrosis, rheumatoid arthritis and inflammatory bowel disease treatment and can even help pr... More »

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Tandoori masala recipes differ from cook to cook, but many recipes contain cumin, coriander, cinnamon, nutmeg, cardamom and turmeric. Other recurring spices include ginger, garlic, fenugreek, cloves and salt. More »

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