A workout set is the consecutive execution of a predetermined number of exercise repetitions. In resistance training, a repetition is defined as the completion of a single exercise or movement through a full range of motion. The number of sets used per exercise in a given workout is usually determined by individual goals and level of experience.
In fitness, a set is a grouping of repetitions of one particular exercise. Exercises are frequently broken up into sets to allow the body periods of exertion and rest, and to assist the exerciser in keeping track of progress, and time spent working out. This is a concept best illustrated with an example.
What does a set mean in exercise? Dr. Mike Clark, DPT. Fitness. Sets are a complete round of repetitions. Once you have completed the recommended amount of repetitions for each exercise, you will have completed a set. For example, twelve repetitions of a chest-press motion equal one set. Show More.
At its very core, a superset workout is simple: alternating sets of two different exercises with no rest in between. For example, doing a set of biceps curls and a set of triceps dips, alternating until you've completed all the sets. ... What Is a Superset and How Can You Put It In Your Workout?
You can’t design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, “I did two sets of ten reps on the crunches” This means that you did ten consecutive crunches, […]
Define exercise set. exercise set synonyms, exercise set pronunciation, exercise set translation, English dictionary definition of exercise set. Noun 1. exercise set - several exercises intended to be done in series; "he did four sets of the incline bench press" set exercise, exercising, physical...
At this point you should have a pretty good understanding of why properly planning your weight training volume (the amount of sets, reps and exercises you do) is so important.. And, you should also be familiar with what I consider to be the optimal volume range for most people, which is the total amount of reps you should do for each muscle group per workout and per week.
One study found that when a group of healthy men took part in a 31-minute giant sets training workout, their EPOC was elevated for a full 48-hours after training . This was with a 4 exercise workouts using 8-12 reps per exercise. They performed 4 sets of each exercise, separated with only 2 minutes rest between each circuit.
“A superset is just a way to program your workout—you go from one exercise right into the other, with no rest in between,” says Riley O’Donnell, NASM-certified personal trainer and ...