An MMA workout routine refers to the training regiment that a mixed-martial artist undergoes. This regiment typically includes training in striking, grappling, cardiovascular and weights. With the growing popularity of t... More »

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Michael Jordan's workout routine focuses on his core strength according to Maxpreps. He performed this routine twice a week with at least three sets of 10 to 15 repetitions. More »

According to Ace Fitness, aerobic exercise, strength conditioning and stretching for flexibility are the three core elements of all good exercise routines. A good routine builds strength, exercises the heart through incr... More »

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Getting started in MMA training requires several key decisions on your part. First, you need to determine your long term goals. Next, you will need to review your background and determine which gym suits you best. Finall... More »

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For beginners, some tips for a good Bowflex workout routine are to do the 20-minute program, eat healthy and rest between workout days. If the 20-minute Bowflex exercise routine is performed three times per week during a... More »

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Following an effective workout routine, being consistent, setting realistic goals and using the buddy system are just a few important healthy exercise and fitness tips, according to WebMD. More »

www.reference.com Health Fitness & Exercise

According to About.com, a comprehensive workout program is one that includes flexibility, weight training and cardiovascular exercise. Beginners should start slowly with cardio and resistance exercises. Three days of car... More »

www.reference.com Health Fitness & Exercise