The Body Pump workout can be done at home with the purchase of a 12-month subscription or accessed through a trial version. As of 2015, a subscription to "Body Pump On Demand" costs about $100. More »

www.reference.com Health Fitness & Exercise

The right selection of whole foods in a balanced diet provides most of the energy the body needs to fuel a workout, according to Muscle & Fitness magazine; however, foods alone do not supply the body with increased nitri... More »

www.reference.com Health Fitness & Exercise Burning Calories

"Space Jam," "We Found Love," "Lose Control" and "All For You" are all good songs to pump you up for a workout or other activity. Strong bass and upbeat lyrics make these songs easy to listen to repeatedly. More »

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To create a workout that is the best for your body, you first need to create a personal workout plan including the most effective exercises specifically designed for you. To make a workout plan, you must consider your bo... More »

www.reference.com Health Fitness & Exercise

The best workout plan for a skinny guy would be one that focuses on the whole body. The workout plan will need to consists of exercises that focus on the lower body, core and upper body. More »

www.reference.com Health Fitness & Exercise

The sexy arms workout for women, 100-rep home workout and full body circuit workout are some online printable workouts. These routines are available on PopSugar.com, FitnessBlender.com and TheUndergroundBootcamp.com. More »

www.reference.com Health Fitness & Exercise

A home workout designed to help an individual get toned fast must focus on the muscles that respond most quickly to strength training, according to Glamour. These include the arms, calves, lower abs and shoulders. More »

www.reference.com Health Fitness & Exercise