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www.exercise.com/blog/what-is-a-safe-upper-limit-for-heart...

Determining a safe upper limit for heart rate during exercise is specific to every individual person. That is because your safe heart rate depends on your age, as well as the rate of your resting heart rate.

www.heart.org/.../fitness/fitness-basics/target-heart-rates

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.

www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

www.livescience.com/42081-normal-heart-rate.html

Heart rate, also known as pulse, is the number of times a person's heart beats per minute. Normal heart rate varies from person to person, but a normal range for adults is 60 to 100 beats per ...

www.healthline.com/health/running-heart-rate

Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how ...

www.medicalnewstoday.com/articles/235710

A heart rate is the number of times the heart beats per minute.The heart rate changes throughout a person’s life, according to their age, their fitness, and even whether they are frightened.

www.heart.org/.../all-about-heart-rate-pulse

What should you know about your heart rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute. Normal ...

en.wikipedia.org/wiki/Heart_rate

Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is usually equal or close to the pulse measured at any peripheral point.

www.webmd.com/.../the-truth-about-heart-rate-and-exercise

If you have heart disease and your doctor has forbidden you to exercise strenuously, monitoring your heart rate during workouts is a good way to avoid pushing your heart into the danger zone ...

www.health.harvard.edu/blog/resting-heart-rate-can-reflect...

As I am exercising one hour a day during a great part of my life my resting heart rate is between 50-70 per minute, so exercising is the best way to reduce your heart rate, being good for your heart. Andre from The Netherlands. age 70+ Commenting has been closed for this post.