Target heart rates in women vary depending on a woman's age and level of activity. The average resting heart rate for adult women is between 60 and 100 beats per minute. This number decreases among athletes and with incr... More » Health Medical Ranges & Levels

The top wristband-style heart rate monitors as of 2015 include the FitBit Surge, the Basis Peak and the Mio Fuse, according to PC Magazine. Each of these devices combines a sports watch and a wristband-style fitness trac... More » Health Fitness & Exercise Home Fitness Equipment

During moderate physical activity, a 30-year-old woman should have a heart rate between 95 to 162 beats per minute, states the American Heart Association. A 35-year-old woman should have a heart rate of 93 to 157 beats p... More »

A normal heart rate for the elderly is often the same as it was in youth and varies by activity level. It is common for an elderly person's heart rate to take longer to increase with exercise and take longer to slow down... More »

A normal heart rate, or pulse, for women 31 years of age is 60 to 100 beats per minute, according to the American Heart Association. This range reflects the 'resting' heart rate; exercise and other activity tend to incre... More »

Normal heart rate varies based upon age and activity level. A resting heart rate is typically above 60 beats per minute. It changes as an individual ages. The Mayo Clinic explains that a well-trained athlete often has a ... More »

Target heart rate calculators are tools that are used to determine heart rate ranges for physical exercise, according to By accounting for age and exertion level, these calculators give users a good idea of h... More » Health Medical Ranges & Levels