https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.

https://www.health.harvard.edu/heart-health/in-the-journals-high-resting-heart-rate-predicts-heart-risk-in-women-at-midlife

Apr 2, 2018 ... The best time to measure your resting heart rate is before you get out of ... Women with the highest resting heart rates (more than 76 beats per ...

https://www.livescience.com/42081-normal-heart-rate.html

Jan 12, 2018 ... It's best to measure your resting heart rate it in the morning before you get out of bed, according to the AHA. For adults 18 and older, a normal ...

https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

Woman checking heart rate using digital tracker on wrist. What should your heart rate ... Receive healthy living tips and be Healthy for Good™! NOTE: All fields ...

https://www.webmd.com/heart-disease/news/20090203/heart-rate-predicts-womens-heart-risk

Feb 3, 2009 ... A woman's heart rate taken when at rest is a good predictor of her heart attack risk, a new study shows.

https://www.medicalnewstoday.com/articles/235710.php

Nov 15, 2017 ... There is a recommended maximum heart rate that varies depending on the ... The normal resting heart rate for adults over the age of 10 years, ...

https://www.healthline.com/health/dangerous-heart-rate

Oct 19, 2018 ... For adults, a fast heart rate is generally defined as a heart rate over 100 beats per ... You should always aim to take good care of your heart.

https://blog.fitbit.com/resting-heart-rate/

Aug 7, 2017 ... While pushing your body can lead to great gains, it can also be detrimental. If you notice an increase in your resting heart rate when you're ...

https://www.self.com/story/what-resting-heart-rate-can-tell-about-fitness

Dec 10, 2017 ... Resting heart rate can give you some insight into how fit you are. ... (BPM) is considered normal, but 60 to 80 is optimal, Nieca Goldberg, ... of the Joan H. Tisch Center for Women's Health at NYU Langone Health, tells SELF.

https://myheart.net/articles/what-is-a-normal-heart-rate/

A good resting heart rate for you would be 60-80 beats per minute. ... Hi I'm 38 female, my resting heart rate is between 78-82, now, during the day my rate is ...