Omega-3 fatty acids are essential fatty acids that are popular for protecting the body against heart disease, according to the University of Maryland Medical Center. These essential fatty acids are found in fatty fish an... More »

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Fishes that are rich in omega-3 fatty acids include tuna, sardines, mackerel, anchovies, salmon, lake trout, herring, bluefish and sturgeon. It is recommended to eat these kinds of fishes two to three times a week. More »

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Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eat... More »

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For healthy adults, 3 grams or less of omega-3 fatty acids from supplements per day is recommended, according to University of Maryland Medical Center. Taking a higher dose than this can increase the risk of bleeding. No... More »

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L-carnitine is an amino acid, naturally produced in the body, that assists the body with converting fat into energy, explains University of Maryland Medical Center. It is especially important for proper brain and heart f... More »

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Vitamin B12 helps the body convert energy, maintain nerve cells, make DNA and produce red blood cells, according to the University of Maryland Medical Center. The normal dose for adults 19 and older is 2.4 micrograms per... More »

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Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eat... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements