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www.webmd.com/parenting/raising-fit-kids/recharge/features/...

Continued How to Help Kids Get Enough Sleep. Take bedtime seriously. Set a firm bedtime and stick to it. Don't let your kids get jobs or take part in after-school activities that keep them out too ...

www.sciencealert.com/a-lack-of-sleep-can-increase-the-risk...

For the purposes of the research, the team temporarily restricted sleep in 50 pre-adolescent children between the ages of 7 and 11. Just two nights of bad sleep were enough to make the kids get less pleasure from positive things, and become less likely to recall details about positive experiences.

www.healthline.com/health/healthy-sleep/what-happens-to...

Lack of sleep can have negative effects on everything from your looks to your heart health. Learn what happens to your body when you don't get enough sleep.

childmind.org/article/happens-teenagers-dont-get-enough-sleep

Learn what happens when teenagers don't get enough sleep. Child Mind Institute links sleep deprivation to moodiness, risky behavior and injuries. Learn what happens when teenagers don't get enough sleep. Child Mind Institute links sleep deprivation to moodiness, risky behavior and injuries. ... so they can get through the next sleep-deprived ...

www.webmd.com/.../20040329/young-children-dont-sleep-enough

March 30, 2004 -- Apparently, you're never too young to have sleep deprivation. A new survey finds that children in every age group from infancy to elementary school don't get even the minimum ...

www.howtolearn.com/2012/02/diabetes-and-obesity-when-our...

We, as parents, know what it’s like to drag through a day without much sleep but what about when our children don’t get enough sleep. Adults can force their way through a long day after a night full of that “broken” sleep (when you wake up every two and a half hours throughout the night).

cosmosmagazine.com/biology/what-happens-when-you-don-t-get...

What happens when you don’t get enough sleep. ... be reflected in our changing sleep patterns as we age. Babies and children sleep much more than adults, probably because their developing brains ...

time.com/4586015/sleep-economy-tired

More than a third of Americans don’t get enough sleep. That may not seem like a big deal, but shirking on sleep—even by just an hour—can have serious consequences for your health, and the ...

www.naturalsleep.org/what-happens-if-you-dont-get-enough-sleep

They are a few things of what happens if you don’t get enough sleep. Eight hours is the recommended standard, but for persons who find that they cannot dedicate that much time for sleep, have a weekend break. It is important to catch up on sleep whenever you can, as sleep deprivation accumulates and can take a toll on your overall well being.

kidshealth.org/en/kids/not-tired.html

Most kids between 5 and 12 get about 9.5 hours a night, but experts agree that most need 10 or 11 hours each night. Sleep is an individual thing and some kids need more than others. When your body doesn't have enough hours to rest, you may feel tired or cranky, or you may be unable to think clearly.