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www.healthline.com/health/healthy-sleep/what-happens-to...

Lack of sleep can have negative effects on everything from your looks to your heart health. Learn what happens to your body when you don't get enough sleep.

health.clevelandclinic.org/happens-body-dont-get-enough-sleep

What happens to you when you don't get enough sleep -- especially if it's a chronic issue? Find out how much sleep you really need, according to a new report. Also see the health effects of not ...

www.byrdie.com/what-happens-when-you-dont-get-enough-sleep

When you don’t get enough sleep, you deprive yourself of this incredibly important restorative time. Sleep helps to regulate stress hormones and keep the nervous system healthy, so when you’re not getting enough of it, your hormones and nervous system fall out of whack. Hormones are responsible for your mood, energy, and appetite—so when ...

sleepholic.com/happens-dont-get-enough-sleep

What REALLY happens to your body when you don't get enough sleep: Side effects of a poor night's rest revealed - and the simple tricks to sleep soundly. Enough sleep is essential for your general well-being. Having one night of deprived sleep cannot amount to any health dangers. However, consecutive nights of poor sleep can do […]

www.businessinsider.com/what-happens-when-you-dont-get...

If you don't get enough sleep each night, your health could be at risk. A sleep expert explains how sleep deprivation affects your brain and body. ... A sleep expert explains what happens to your ...

www.youtube.com/watch?v=Y-8b99rGpkM

So if you're not getting enough sleep each and every night, more of that Alzheimer's-related protein will build up. ... What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body ...

www.theactivetimes.com/healthy-living/lifestyle-wellness/...

Slideshow: This Is What Happens to Your Body When You Don’t Get Enough Sleep Each of the phases, REM (usually 25 percent of the total night) and NON-REM, need to be present to a certain percent in order to have restful sleep, Dr. Michael Marino, Medical Director of Geisinger Sleep Labs , says.

static1.businessinsider.com/what-happens-if-you...enough-sleep-2017-3

Regular sleep loss also makes you more likely to develop both IBD and inflammatory bowel syndrome, which affects an estimated 10-15% of people in the U.S. And patients with Crohn's disease were twice as likely to experience a relapse when they weren't getting enough sleep. Source: World Journal of Gastroenterology, 2013

www.youtube.com/watch?v=dqONk48l5vY

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause ...

www.msn.com/en-us/health/wellness/9-things-that-can-happen...

Lots of us struggle to get enough shut-eye—but too much sleep isn't good for you, either. ... 9 Things That Can Happen to Your Body When You Get Too Much Sleep ... here's what happens when you ...