WEB RESULTS

https://www.healthline.com/health/healthy-high-arginine-foods

Since they're sources of protein, you can also get arginine from dairy products such as milk, cheese, and yogurt. One cup of milk contains about 0.2 grams, and 4 ...

https://www.healthline.com/health/lysine-foods

May 24, 2018 ... Lysine and arginine are essential amino acids that your body can't ... On average, dehydrated, uncooked apricots have twice as much lysine as arginine per serving. ... When possible, try to get your lysine naturally, from foods.

https://www.medicalnewstoday.com/articles/323259

Oct 4, 2018 ... Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino ...

https://www.webmd.com/diet/qa/what-are-foods-have-arginine

What are foods have arginine? ANSWER. Many foods are natural sources of low levels of arginine: Nuts (like walnuts, hazelnuts, pecans ...

https://www.avogel.co.uk/health/immune-system/cold-sores/7-arginine-rich-foods-to-avoid-if-you-get-cold-sores/

Sep 4, 2017 ... Arginine-rich foods are known to trigger cold sores. ... Oats also contain a relatively high amount of arginine, so may be best avoided, especially if you feel one coming on. This is a ... Looking for a natural lip care product?

https://www.livestrong.com/article/275892-foods-high-in-l-arginine/

Feb 4, 2019 ... This amino acid occurs naturally in a wide range of foods, from meat, ... these healthy snacks have the highest level of arginine among foods.

https://www.myfooddata.com/articles/high-lysine-foods.php

Apr 8, 2020 ... High lysine foods include lean beef, chicken, pork, fish, shellfish, tofu, ... Excess amounts of the amino acid arginine antagonizes (blocks) the ...

https://quantumhealth.com/research-articles/article/kiss-your-cold-sore-goodbye

Aug 23, 2015 ... Treatment Options and Foods to Help Curb Ou. ... According to Kagan, Lysine blocks the bioavailability of arginine, to prevent the virus from replicating. ... Fortunately, new, natural weapons have entered the fray. Lysine ...

https://www.mayoclinic.org/drugs-supplements-l-arginine/art-20364681

Oct 24, 2017 ... L-arginine is also found in most protein-rich foods, including fish, red meat, ... Use the supplement with caution if you have these conditions.

http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000312

Jun 22, 2015 ... You have to get lysine from food or supplements. Amino acids ... Lysine has antiviral effects by blocking the activity of arginine, which promotes HSV replication. One review ... Natural remedies for Herpes simplex. Altern Med ...