Most fresh fruits and vegetables are low in sodium, and apricots, cherries, oranges, peaches and plums have none at all. Unsalted rice crackers, almonds, hazelnuts, pecans and pistachios also have zero milligrams of sodi... More » Health Nutrition & Diets Nutritional Content

As of 2015, Burger King, Hardee's, Pizza Hut, Subway and Taco Bell all offer low-sodium fast food for affordable prices. The burger, chicken wrap, taco, salad and dessert options at all these locations contain low amount... More »

Examples of healthy foods that contain little to no sodium include fruits, vegetables, grains, nuts and beans. Other foods that are low in sodium are milk, vegetable oils and seasonings, states the U.S. Department of Hea... More » Health Nutrition & Diets

Fresh apricots, cherries, peaches, plums and oranges have no salt or sodium. Dry pasta and matzo farfel are also salt-free. Other good salt-free snacks include unsalted almonds, pistachios, hazelnuts, pecans and rice cra... More » Health Nutrition & Diets Nutritional Content

Some high-potassium foods include apricots, mangoes, bananas, peaches, oranges, sweet potatoes, kidney beans, lentils, tomatoes and greens. Foods with lower levels of potassium include apples, cranberries, blackberries, ... More » Health Nutrition & Diets Nutritional Content

Kenya grows plums, pears, apples, grapes, oranges, lemons, tangerines, bananas, loquat, dates, pawpaws, pineapple, avocados, peaches, apricots and passion fruit. Most fruit is grown in the Highlands region. Due to invest... More »

Foods that are low in salt include fresh fruits and vegetables, dry beans, white rice and fresh meat or fish. Fresh and frozen foods tend to have less salt than canned or boxed versions of the same foods because sodium i... More » Health Nutrition & Diets Nutritional Content