The term "superfood" refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol. Many dietician... More »

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Some of the different types of organic superfood powders include, cacao powder, acai berry, green tea powder and spirulina powders, states Organic Living Super Foods. These powders are the ground up form of raw food cons... More »

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By definition, a food is considered dairy if it is made from a mammal's milk. Milk that comes from cows, sheep or goats is considered dairy, as is any food product that is made out of that milk. In some parts of the worl... More »

Fat-free dairy products, nuts, whole grains, fatty fish, fresh vegetables, leafy greens, tomatoes and beans are the best foods for diabetics to eat, according to the American Diabetes Association. All of these foods are ... More »

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The best foods for women, known as superfoods, include six sources of nutrients that every woman needs, according to WebMD. These include fermented dairy products such as low-fat yogurt, fish that contain omega-3 fatty a... More »

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Nuts; fatty fish like salmon, tuna and mackerel; and fruits and vegetables, such as berries, apples, tomatoes and leafy greens, can reduce inflammation and thus the risk of chronic diseases, according to Harvard Health P... More »

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Foods that may increase HDL levels include nuts, whole grains and fatty fish, explains Mayo Clinic. Patients with low HDL levels are advised to eat more olive oil and canola oil, which include monounsaturated and polyuns... More »

www.reference.com Health Nutrition & Diets