A person can increase testosterone by getting more sleep, becoming physically active, lowering stress, reducing high blood pressure and maintaining a healthy weight, according to WebMD. All of these methods are natural ways of attaining testosterone.
Testosterone is a sex hormone that is responsible for aiding in the development of the male sexual characteristics. Females also have minute concentrations of the hormone, but it is mostly found in males and is considered to be the principal male hormone.
The testosterone level for an average adult female is between 15 and 70 nanograms per deciliter (ng/dL) of blood, according to Healthline. Testosterone is a sex steroid hormone found in both men and women.
Overproduction of testosterone in women occurs when the ovaries, fat cells and adrenal glands produce too much of the hormone. All women have testosterone to a certain degree in their bodies, but too much can lead to health problems.
While a small percentage of testosterone is made in the adrenal glands, about 95 percent of testosterone is produced in male testicles. The hypothalamus detects a testosterone deficiency and sends a gonadotropin-releasing hormone to the pituitary gland, which then sends two hormones to the testicles
A person can build testosterone by getting enough sleep, exercising, maintaining a healthy weight and managing stress, according to WebMD. Avoiding or reducing such drugs as opioids, glucocorticoids and anabolic steroids is necessary to enhance testosterone levels.
Low testosterone is any measurement that falls below 300 nanograms per deciliter, according to Healthline. The condition occurs gradually as men enter old age and results in a decreased libido, hair loss, depression, weight gain, fatigue, irritability, decreased bone density and shrinking muscles.
A testosterone cream helps the levels of testosterone revert to normal levels in those men who are unable to produce sufficient quantities of testosterone. Testosterone plays a critical role in male health. Creams are a preferable option to shots for many men.
According to WebMD, testosterone is produced primarily by the testes, the main male organs of reproduction, though it is also produced in small amounts by women's ovaries. Testosterone production in the testes is conditioned by multiple factors that are mainly related to the production and maintenan
Low testosterone or Low-T can be caused by obesity, type 2 diabetes or other chronic medical conditions like liver or kidney disease. Testosterone naturally drops as a person gets older.