According to Ancient Minerals, magnesium controls glucose and fat breakdown and regulates cholesterol production. Natural News shares that magnesium is an energy nutrient which activates enzymes that control digestion, a... More »

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Leg cramp suffers can get more magnesium in their diet through foods such as dark leafy greens, spinach, nuts, legumes and whole grains. They can also take a daily supplement to ensure they get the full recommenced daily... More »

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Magnesium citrate is used to treat constipation, according to Drugs.com, and though ingesting it can induce temporary weight loss, laxatives are not an effective long-term weight loss solution. As noted by the National E... More »

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Vitamin B6 does provide the body with energy by converting foods into glucose. Glucose in turn is used by the body for energy, as stated by the University of Maryland Medical Center. More »

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The human body needs vitamin B-12 to produce genetic material, convert carbohydrates into glucose, regulate homocysteine levels and maintain a healthy nervous system, according to the University of Maryland Medical Cente... More »

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Calcium pyruvate is an intermediate energy produced by the cells during the process of breaking down glucose, according to Examine.com. Calcium pyruvate is a three-carbon energy produced during the cell's process of brea... More »

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The best way to get extra magnesium is to increase the intake of foods such as kale, almonds, cashews, pecans, millet and molasses, according to Mind Body Green. Taking magnesium supplements twice a day is also an effect... More »

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