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www.livestrong.com/article/512656-what-parts-of-the-body...

While sit-ups do target the abdominal muscles, they also engage a whole lot of other parts of the body. If you do sit-ups as your sole abdominal-strengthening exercise, you may end up with tight hips, a strained back and unbalanced abs.

answers.yahoo.com/question/index?qid=20060611233509AAoptnP

The sole reason is that most people does not know how to do it, so they will be simply working the hip muscle rather than the target muscle rectus abdominus. Most of the gym goers think that sit up and ab curls will be the anwer for the flat tummy or the 6 packs. That is entirely wrong. On the other hand regular doing of sit ups will ruin your ...

health.usnews.com/.../why-sit-ups-wont-get-you-a-flat-stomach

Why Sit-Ups Won't Get You a Flat Stomach ... The only way you can lose fat from your belly is to lose fat from your entire body. Situps and crunches simply won’t do this for you, even though I'm ...

www.livestrong.com/article/269254-what-are-the-benefits-of...

Sit-ups and push-ups have been the mainstay of home calisthenics routine for decades, and with good reason. Between the two exercises, your core, your upper body and your back are strengthened. And of course there's the great advantage of having a well-rounded workout you can do anytime, anywhere ...

www.youtube.com/watch?v=brRDMa8yVOU

This is What Happens When You Do 10, 50 and 100 Sit-ups Every Morning ... body weight exercises give you the ability to tone your body and at the same time build functional strength to carry out ...

www.youtube.com/watch?v=iKRxKcH4g9Q

One Exercise That Is MORE POWERFUL Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs!! ... but best of all is that you do not need to do the move the body, on the contrary only needs to take a ...

www.mydiet.com/is-it-pointless-to-do-sit-ups-if-you-have-excess...

Reducing your caloric intake drastically will put your body into starvation mode meaning when you do eat, your body will absorb as much as it can because it thinks it may not see another meal for awhile. Your fat cells will absorb any fat sent their way because you have to have it in order for your internal organs to function properly.

www.independent.co.uk/life-style/health-and-families/...

By performing sit-ups or "crunches", you are helping to strengthen and firm up the rectus ... you should take your BMI reading with a pinch of salt and get your body fat measured as well. ...

www.healthline.com/health/fitness-exercise/sit-ups-vs-crunches

Both situps and crunches are helpful for strengthening and developing core muscle. Over time, a stronger core can also improve your posture and reduce your risk of back injuries later in life.

www.answers.com/Q/What_do_sit_ups_do_to_help_your_body

Both push-ups and sit-ups are good for your body. I actually prefer GOOD crunches, rather than sit-ups, because sit-ups waste energy. You also have to remember that when it comes to exercise, ...