Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors. More »

Paleo diet plans generally include foods such as grass-fed meats, fish, seafood, fresh vegetables and fruits, eggs, seeds, nuts and healthy oils, including olive, walnut, avocado, coconut and flaxseed oils. Foods that ar... More » Health Nutrition & Diets Diet Plans

The Paleo Indians were hunters and gatherers, so their food consisted of what they found where they were living, including fish, birds, small game, fruits and berries. Some Paleo Indians lived in productive areas allowin... More »

The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea S... More » Health Nutrition & Diets Diet Plans

The Paleo diet is a lifestyle change in which people choose to eat foods from the Paleolithic Era. Paleo dieters avoid foods that were created during the Neolithic Era. More » Health Nutrition & Diets Diet Plans

Seeds are listed as one of the approved foods within the Paleo diet, and chia seeds are no exception. The concept of the Paleo diet is to eat as a caveman might have, which eliminates all processed foods, dairy, grains, ... More » Health Nutrition & Diets Diet Plans

As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations ... More » Health Nutrition & Diets Diet Plans