https://www.medicalnewstoday.com/articles/323259.php

Oct 4, 2018 ... Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino ...

https://www.healthline.com/health/healthy-high-arginine-foods

May 1, 2015 ... A cup of peanuts contains 4.6 grams of arginine, although you don't want to eat a whole cup in one sitting because the nuts are high in fat.

https://www.avogel.co.uk/health/immune-system/cold-sores/7-arginine-rich-foods-to-avoid-if-you-get-cold-sores/

Sep 4, 2017 ... Oats also contain a relatively high amount of arginine, so may be best avoided, especially if you feel one coming on. This is a shame, as oats ...

https://www.livestrong.com/article/275892-foods-high-in-l-arginine/

Feb 4, 2019 ... L-arginine is a popular ingredient in preworkout formulas and other sports ... in l- arginine or take dietary supplements containing this nutrient.

https://www.livestrong.com/article/260536-list-of-foods-high-in-lysine-low-in-arginine/

While some varieties do contain a fair amount of arginine, arginine levels in fish tend to be significantly lower than lysine levels. Coho salmon supplies close to ...

https://www.webmd.com/diet/supplement-guide-l-arginine

Nov 12, 2018 ... Arginine, or L-arginine, is an amino acid that is made in the body naturally. As a supplement, it may help with several conditions, from migraines ...

https://www.webmd.com/diet/qa/what-are-foods-have-arginine

many foods are natural sources of low levels of arginine: * nuts (like walnuts, hazelnuts, pecans, peanuts, almonds, cashews, and brazil nuts) * seeds (like ...

https://www.stylecraze.com/articles/top-10-arginine-rich-foods/

Sep 22, 2017 ... Arginine is a term we don't come across often. Arginine, or L-arginine, is an important amino acid that is imperative for various bodily functions.

https://quantumhealth.com/research-articles/article/kiss-your-cold-sore-goodbye

Aug 23, 2015 ... In 1981, Christopher Kagan, M.D. discovered that if he isolated herpes viruses in a petri dish, and added the amino acid arginine, the viruses ...

https://www.eatthis.com/healthy-foods-to-eat-for-arginine/

Jul 28, 2015 ... While once it languished in supplemental obscurity, arginine is ... Just make sure you buy white meat only, as dark contains too much fat.